Health benefits of raspberries

 Raspberries are a popular berry with a rich color and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants.

Raspberries can range in color from the popular red and black varieties to purple, yellow, or golden. Each color of berry has a unique composition of vitamins, minerals, and antioxidants.

In this article, we look at the health benefits of the red raspberry. We provide a nutritional breakdown, discuss ways to incorporate raspberries into the diet, and explain the possible health risks.